What's the best way to eat in the stream of people

summary

Now the society has changed a lot, people's ideas have also changed a lot, now women and women are more open, early contact with the sex life, in fact, this is very bad, early contact with sex life on women's physical and mental harm is very serious, accidental pregnancy is also very common, many in the case of accidental pregnancy will choose people Although abortion is a small operation, if you don't pay attention to it, it will do great harm to your body. Therefore, the doctor reminds the female friends to take good care of their body, achieve self-esteem and self love, and try to avoid the occurrence of accidental pregnancy. So, let's take a look at the related knowledge about what is the best way to eat.

What's the best way to eat in the stream of people

First: eat more high protein food: if the protein intake is not enough, and the body's resistance will be relatively low. Therefore, we should eat more chicken, lean pork, eggs, milk and beans, bean products and other high protein foods.

Second: egg and jujube soup. 2 eggs, 10 dates, brown sugar amount. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for anemia, post disease and postpartum deficiency of Qi and blood.

Third: pigeon wolfberry soup. Pigeon 1, wolfberry 30 grams, a little salt. The pigeon to hair and visceral debris, wash, put into the pot, add water and medlar stew, cooked with a little salt. Eat meat and drink soup twice a day. It has the functions of Supplementing Qi, tonifying blood and regulating deficiency. It is suitable for body deficiency after induced abortion, Qi deficiency after illness, body fatigue, self perspiration due to exterior deficiency, etc.

matters needing attention

After pregnancy, there is a small amount of vaginal bleeding. According to the amount of bleeding and the time of accumulation in the vagina, the color can be bright red, pink or dark brown. Sometimes accompanied by mild abdominal pain, fetal movement has a sense of falling, mild back acid abdominal distension. Pregnant women who find signs of abortion should go to the hospital for examination as soon as possible to determine the cause and the condition of the fetus, but try to reduce unnecessary vaginal examination to reduce the stimulation to the uterus.