How is osteoarthritis treated best

summary

The occurrence of osteoarthritis disease makes patients bear too much pain. Once suffering from the disease, we should not ignore it, and we should take early countermeasures when suffering from the disease, so that we can get away from the disease and have health as soon as possible. So let's pay attention to how to cure osteoarthritis.

How is osteoarthritis treated best

First: Patients with osteoarthritis should always pay attention to do rehabilitation exercise, in order to slowly improve. Choose soft exercise with little impact on joints, step by step, including increasing joint range of motion exercise, strengthening muscle strength exercise around joints and increasing endurance exercise, such as walking, quadriceps exercise, swimming, Taijiquan, etc., to improve joint function.

Second: osteoarthritis patients should not only avoid high-intensity weight-bearing exercise, but also have a certain amount of activity, so they need to develop appropriate exercise plan. Slow and steady exercise is the best way to start.

Third: aerobic exercise usually refers to endurance exercise with low to medium intensity and long duration, such as walking, jogging, cycling, Taijiquan, etc. Aerobic exercise training can reduce weight and lower limb load.

matters needing attention

Patients with osteoarthritis should avoid overwork in their daily life. Osteoarthritis patients often have weak muscles and ligaments around the joints, which may be a risk factor for aggravating or promoting the progress of osteoarthritis. Therefore, muscle strength training of lower limb muscles is needed.