Exercise therapy for sinusitis

summary

Rhinitis is caused by the infection of virus and bacteria or the damage of stimulant. The typical symptoms of rhinitis are nasal congestion, runny nose, sneezing, rhinitis type, headache, dizziness, etc. I've had sinusitis before, and now I'm better after treatment. I'll tell you about exercise therapy for sinusitis.

Exercise therapy for sinusitis

First: the main symptom of sinusitis is headache, which is the most serious in the afternoon, accompanied by nasal congestion, runny nose and other symptoms. When combined with infection, there is pus and runny nose, which is very uncomfortable. If you insist on exercising every day, the stimulation of cold air on the nasal mucosa can also alleviate or even cure sinusitis.

Second: every day, we should stick to jogging, generally in the morning, or at night. Every time, we should stick to jogging for about 40 minutes, which will take effect slowly in two months. Don't give up. Generally, we will be cured slowly in about two years.

Third: medical professionals believe that participation in regular sports, on allergic rhinitis, slow recovery is a very good effect. Every morning or afternoon, we should jog about 3000 meters. When jogging, we should pay attention to the rhythm, adjust the breathing, choose the nasal inspiratory mouth to exhale, inhale twice and exhale once. Such persistence can effectively help cure rhinitis. （

matters needing attention

Finally, to give you a warm reminder: sinusitis to the hospital in time to do a check, to see if it is because of sinusitis to transfer to the brain, patients should fully cooperate with their attending doctors for treatment.