Methods of male sexual function exercise

summary

For male friends, sexual dysfunction is not very strange. Many male sexual dysfunction is related to their daily living habits and health habits. Sexual dysfunction is harmful to men's health and family harmony. It will increase the psychological burden of patients and affect their work and life. Let's learn about the methods of male sexual function exercise.

Methods of male sexual function exercise

First, there is no radical cure for the sexual dysfunction caused by the disease, so the most important prevention method is to control the disease. Obese people are more likely to suffer from these chronic diseases than others, so it's better to lose weight.

Second: take an active part in physical exercise. Continuous and appropriate physical exercise and outdoor activities will be beneficial to you. Adhering to daily exercise can regulate nervous mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep, and actively lose weight.

Third: avoid bad living habits, avoid unhealthy eating habits, reduce social intercourse, avoid excessive drinking, control diet, and fully realize the importance and necessity of quitting smoking.

matters needing attention

There is a scientific basis for the use of wolfberry eggs in the treatment of sexual dysfunction. Lycium barbarum is sweet and flat, containing carotene, vitamin C, B1, B2, nicotinic acid, β - sitosterol, linoleic acid, zinc, etc. Zinc can increase the activity of enzyme and the secretion of pituitary gonadotropin and growth hormone. It has therapeutic effect on kidney deficiency. Studies have confirmed that Lycium barbarum has the functions of regulating the autonomic nervous system, endocrine system and immune system, reducing blood pressure, cholesterol and preventing arteriosclerosis.