How to deal with constipation after birth

summary

Many girls have constipation during confinement. The main reason is that women are weak after giving birth to children, lack of force when defecating, or the pain of the wound. Similarly, I had constipation twice during my confinement, but it was effectively relieved by my own methods. Now let's share my method with you.

How to deal with constipation after birth

First: after giving birth to a child, be sure to get out of bed and take appropriate activities, so as to speed up gastrointestinal peristalsis, promote digestion and absorption, and not be bedridden for a long time.

Second: during the confinement period to maintain a happy spirit, a happy mood. During the confinement period, we must not be angry, angry, but also to avoid adverse mental stimulation. On the one hand, it will lead to milk return, on the other hand, it will reduce the secretion of gastric acid and slow down the gastrointestinal peristalsis.

Third: a certain proportion of coarse cereals should be properly matched every day, so as to achieve the combination of coarse and fine. The staple food must be diversified, and more fresh vegetables and fruits containing cellulose should be eaten to enhance the function of moistening intestines and defecating and prevent constipation.

matters needing attention

If there is no defecation four or five days after giving birth to a child, it can be embolized with Kaiselu and glycerin. Or enema with a small amount of soapy water.