Can diabetic eat jujube

summary

The symptoms of diabetes can be divided into two categories: one is related to metabolic disorders, especially the "three more and less" related to hyperglycemia, which is more common in type 1 diabetes mellitus, type 2 diabetes mellitus is often not very obvious or only part of the performance, the other is the performance of various acute and chronic complications. So can diabetic eat jujube?

Can diabetic eat jujube

First of all, diabetic patients can eat dates, dates are a kind of fruit, but diabetic patients should eat a small amount.

Secondly, choose the right sports, do according to one's ability, step by step, the most important thing is support. Exercise mode, intensity and frequency should be combined with the actual situation of patients.

Finally, moderate intensity aerobic exercise (such as fast walking, Taijiquan, cycling, golf and gardening) is recommended for at least 150 minutes a week. When blood glucose > 14-16 mmol / L, obvious hypoglycemia or large fluctuation of blood glucose, acute metabolic complications of diabetes and serious chronic complications of various organs such as heart and kidney are not suitable for exercise.

matters needing attention

Smoking is harmful to health, especially for type 2 diabetic patients with high risk of macroangiopathy. It is one of the important contents of lifestyle intervention that every diabetic who smokes should be advised to stop smoking.