How does cervical vertebra disease exercise at ordinary times? White collar to wriggle

summary

In fact, cervical spondylosis can be completely cured only by their own preventive exercise. They think that even if the current medical technology is so developed, it can not be completely cured. Therefore, we must maintain good living habits in our life. For some white-collar workers, they must pay attention to their sitting posture when they go to work, and they can't be sedentary enough And usually at home can not always lie in bed, these are the causes of cervical spine, we must overcome, cervical spondylosis usually how to exercise to tell you.

How does cervical vertebra disease exercise at ordinary times? White collar to wriggle

First: at ordinary work, our white-collar workers must pay attention to that they can't stare at the computer for a long time and don't move. About every hour or so, we have to wring our neck habitually, and then we can take advantage of the time of going to the toilet or drinking water to exercise a little.

Second: when you rest at home, because many people stay at home, they always like to stay at home. In fact, they can exercise at home, such as doing some push ups and sit ups, which can exercise their cervical spine.

Third: for some people with cervical spondylosis, you can go to a regular massage shop to massage some cervical vertebra, or you can buy a massage chair to enjoy yourself at home, or you can jog outside in your spare time.

matters needing attention

Cervical spondylosis is not one or two days to develop, usually in life or work, only to maintain a good state of life can have a healthy cervical spine, and life should also pay great attention to eat more calcium food.