What does asthenospermia eat

summary

Now, more men suffer from asthenospermia, which may affect fertility. Therefore, male friends in daily life can eat some diet health care to prevent and alleviate the occurrence of asthenospermia, then, what food does asthenospermia eat?

What does asthenospermia eat

Take all kinds of vitamins. The role of vitamins is to provide raw materials for sperm, promote spermatogenesis, and keep sexual organs from being damaged. Among them, vitamin E, which is most closely related to the reproductive system, has many functions, such as preventing the aging of sexual organs, promoting the regeneration of empty vas deferens tubules and enhancing sperm motility. Vitamin E has been destroyed in food processing, and it is not easy to be taken from food. Therefore, it can be taken as a preparation. Other vitamins are rich in public vegetables and can be eaten in large quantities.

Eating more melon seeds can improve sperm quality, because many plants and healthy foods can help to increase sperm quantity and improve sperm quality. Regular eating pumpkin leaves and seeds, white onion, ginger and other foods, plus proper physical exercise and keeping a healthy weight, no smoking and no excessive drinking, can also help men improve sperm quality.

Ginseng is a good tonic, which can increase the amount of sperm production and activity frequency; leek has the effect of warming kidney and helping Yang, if soaked in wine, the effect is better. Onion, garlic and scallion have the effect of strengthening essence. Salmon can increase the body's hormones, rich in high protein. In addition to the above asthenospermia diet, some foods can improve sexual desire, enhance male sexual function and assist in the diagnosis of asthenospermia, such as chocolate, angelica, basil, caviar and nuts.

matters needing attention

No smoking, drinking and eating less stimulating food, do not over fatigue.