How does haemorrhoid do

summary

Many people's intestines and stomach are bad, but they love to eat stimulating food, such as spicy crayfish, which will cause hemorrhoids. Let's share the treatment of hemorrhoids.

How does haemorrhoid do

Method 1: develop a good habit of regular defecation every day, fixed in 20 minutes after breakfast is the best, to do at least one defecation a day as far as possible. It can also be arranged in the evening or some other suitable time according to personal habits, but fixed time is necessary.

Method 2: when defecating, you should concentrate, not read books and newspapers. The defecation time should not be more than 10 minutes, and the sooner the better. After defecation, it is best to sit in warm water for 10 minutes. At ordinary times, we should not only prevent constipation, but also put an end to diarrhea.

Method 3: frequently changing body position, more activities and more exercise are important measures to prevent hemorrhoids. When a person sits for an hour, he should get up for 10 minutes. Especially for squatters, he should get up and walk every time he squats for half an hour. Every morning or evening to do more anal exercise, this can effectively avoid the emergence of hemorrhoids.

matters needing attention

People should not only eat fresh fruits and exercise in the same period of time every day, but also drink as much fresh water as possible.