What's the reason for not catching a cold for a long time

Update Date: 2022-04-09 Source: Network

summary

People are easy to catch a cold because of their weak immunity and weak ability to resist the virus. So what causes weak immunity? Then we have to find the reason from ourselves! It may be caused by your lack of sleep and long-term insomnia. So what are the reasons for catching a cold? Let's share our experience on the causes of catching a cold. What is the reason for not having a cold for a long time

What's the reason for not catching a cold for a long time

Reason 1: some people, especially white-collar workers, often suffer from insomnia, lack of sleep, and poor sleep quality, so their immunity will become weak and colds will come. Lack of sleep can lead to a decline in immunity and reduce the number of "killer cells" that fight bacteria. The University of Chicago study found that people who sleep only four hours a night have 50% less antibodies against influenza than those who sleep 7.5-8.5 hours a night.

The second reason: the pace of work and life is too fast now, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Reason 3: do you not like drinking water in your life? But you know what? Drink and drink the role of water is not the same, do not like to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

The best and simplest way to prevent colds is to drink more water. Drinking water is not harmful to people. Drinking water can also prevent a variety of diseases!