China nutrition healthy diet net

summary

The new version of the dietary guidelines was revised by the Chinese Nutrition Society after two years. It includes both general population dietary guidelines and specific population dietary guidelines (infants, pregnant women, lactating mothers, children and adolescents, the elderly and vegetarians). It puts more emphasis on food diversification and balance, as well as eating balance. The core content includes six aspects. Published in the China Nutrition and health diet network, at present to introduce three of them.

China nutrition healthy diet net

First, the food is mainly composed of various cereals. Balanced diet is the basis to ensure the nutritional needs and health of human body to the greatest extent. Food diversity is the basic principle of balanced diet. Food can be divided into five categories, including cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs and milk, soy nuts and fats. The kinds and contents of nutrients and beneficial dietary components in different foods are different. Except for breast milk for infants within 6 months old, no food can meet the energy and all nutrients needed by human body.

Second, eating and moving balance healthy weight, weight is an important index to evaluate human nutrition and health status, eating and moving is the key to maintain a healthy weight. Food intake and physical activity are the two main factors to maintain energy balance and healthy weight. If you eat too much or don't move enough, excess energy will accumulate in the body in the form of fat, resulting in weight gain and overweight or obesity; on the contrary, if you eat too little or move too much, you may lose weight or lose weight due to insufficient energy intake or excessive energy consumption.

Third, eat more fresh vegetables, milk and soybeans. Fruits, vegetables, milk, soybeans and other products are an important part of a balanced diet. Nuts are a beneficial supplement to the diet. Vegetables and fruits are important sources of vitamins, minerals, dietary fiber and plant compounds, which play an important role in improving the intake of dietary micronutrients and plant compounds.

matters needing attention

Attention should be paid to the gradual decline of vegetable intake in China, and the intake of fruits, soybeans and milk is still at a low level. It is recommended to eat 300-500 grams of vegetables every day, and dark vegetables should account for 1 / 2. Every day to eat fruit, recommended daily intake of 200-350 grams of fresh fruit, juice can not replace fresh fruit. Eat a variety of dairy products, intake is equivalent to 300 grams of liquid milk per day. Often eat bean products, daily equivalent to more than 25 grams of soybean, eat nuts in moderation.