How to relieve dizziness of cervical spondylosis

summary

In the era of mobile information, the problem of cervical vertebra has puzzled most people because of incorrect posture and lack of exercise for a long time. Cervical spondylosis and dizziness are more common. How to alleviate cervical spondylosis dizziness tell us.

How to relieve dizziness of cervical spondylosis

First: comb the scalp: spread the ten fingertips of both hands on the forehead, comb them from the front to the back of the head, massage them gently and quickly, 60 times a time, once in the morning, once in the middle and once in the evening. It can relieve dizziness and headache.

Second: soak hands and feet in hot water: when dizziness and headache attack, soak hands and feet in hot water, cool water and then heat water, soak for 20 minutes until sweating. This method can dilate the blood vessels of hands and feet and reduce the blood flow in the brain. Drink a cup of hot water after soaking, which can also reduce dizziness and headache.

Third: for dizziness and headache, the most important massage point is Fengchi point. When massaging, hold the middle finger, and don't try hard. It's easy to hurt the soft tissue. It's too light and doesn't work. Just press it to feel a little sore.

matters needing attention

Study, work with good sitting posture, driving, playing with mobile phones, always pay attention when using the computer, do not cause multiple injuries.