Can't eat salted duck eggs with high cholesterol

summary

When it comes to healthy diet, many people advocate Japanese food. Indeed, Japanese food is not fried or high-fat diet. More of it is the exquisite work of seafood. Therefore, it is suggested that people with cardiovascular problems should not eat too much. Now let's have a detailed understanding of the high cholesterol level. You can't eat salted duck eggs.

Can't eat salted duck eggs with high cholesterol

First: high cholesterol, can't eat salted duck eggs. Garlic (1-2 sweet and sour garlic in the morning), ginger, eggplant, hawthorn, persimmon, black fungus, milk, etc.

Second: breakfast, 200 ml soybean milk, 50 g steamed cake, 10 g cooked soybean; Chinese food, 100 g standard flour, 100 g Corn Flour steamed bread, 50 g rice porridge, 25 g lean pork, 100 g fried green pepper, 100 g fried beans; dinner, 150 g rice, 100 g cabbage, 50 g boiled bean curd, 10 g vermicelli, 20 g carp, 100 g shredded potatoes. 12 grams of cooking oil a day.

Third: an egg, a banana; a bowl of milk (not necessarily sugar, but also yogurt and milk powder); 500 grams of fruits and vegetables (a variety of varieties); 100 grams of net meat, including fish, poultry, livestock and other meat (edible part); 50 grams of bean products (including tofu, Yuzhu, Qianzhang, bean cake and a variety of bean processing products, such as bean paste, bean paste and boiled whole beans); About 500 grams of grain (including rice, noodles, Cereals, rhizomes and sugar); drink soup every day, one bowl for each meal.

matters needing attention

In this article, we introduce that high cholesterol can't eat salted duck eggs. After reading this article, we should know that high cholesterol can't eat salted duck eggs. Elderly patients with hypercholesterolemia should pay attention to regular lifestyle. Take part in sports and entertainment activities properly, keep a good attitude, and try to avoid adverse psychological and mental factors such as mental tension, emotional excitement, often staying up late, overwork, anxiety or depression on lipid metabolism.