Right cheek is quivering how to return a responsibility

summary

There was a time when I didn't know what was going on. My face would twitch involuntarily. It wasn't continuous, but occasionally. At that time, I was in a panic and rushed to the hospital. The doctor told me that it was a facial spasm. The situation was not very serious. I went home to take care of myself. I'd like to explain the reasons for this situation.

Right cheek is quivering how to return a responsibility

First, we should pay attention to ensure a reasonable rest. When sleeping, we should try not to lean against the window to avoid getting cold from the wind on our face. In addition, we should pay attention to keeping our face warm. When going out, we'd better wear a mask and never wash our face with cold water.

Second: usually should do some physical exercise or take part in some physical labor, after eating don't immediately go to bed, should exercise, try to control their weight, must not be obese, but can't diet way to control.

Third: often use a hot towel on your face. The temperature of the water should be about 50 degrees, and it's best to apply it three times a day for 15 minutes each time. It's better to massage the face in the morning and evening. The massage force should be gentle and moderate, aiming at the convulsive part.

matters needing attention

We should adopt the principle of light diet, avoid gluttony, eat less sweets, animal fat and refined food, and eat more coarse grains, fish, vegetables, bean products and fruits.