Is there any cure for snoring

summary

Snoring is very loud when I sleep, whether I am sitting or lying down. Snoring is very loud when I sleep, whether I am sitting or lying down. Because this is always ridiculed by my family, so I went to the hospital for examination and treatment. After medication, the symptoms have obviously improved. I'm so happy. Now let me talk about the cases of snoring .

Is there any cure for snoring

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue rolling exercise. Press the tongue against the upper jaw and roll the tongue back without leaving the upper jaw. Do more than 50 times at a time until the soft palate feels very sour.

Treatment 3: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

matters needing attention

Here I would like to give you a warm reminder: snoring patients have decreased blood oxygen content, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity, increased heart burden, which easily lead to the occurrence of cardiovascular and cerebrovascular diseases. Therefore, we should pay attention to the monitoring of blood pressure and take antihypertensive drugs on time.