How is young person triglyceride tall to return a responsibility

summary

Epidemiological statistics show that the population of hyperlipidemia is growing rapidly, and the age distribution is further advanced. According to the data of a large health examination center, almost one out of every five young and middle-aged people undergoing physical examination has excessive blood lipids. Urban white-collar workers have fast pace of life, high work pressure, irregular diet and lack of exercise. About 40% of them are hyperlipidemic. Many young people do not know that they have high blood lipid, usually in the process of unit physical examination, recruitment physical examination or other diseases will find dyslipidemia. Young people triglyceride high is how to return a responsibility to tell everybody.

How is young person triglyceride tall to return a responsibility

First, the younger of hyperlipidemia, in addition to genetic factors, is related to the unhealthy work style of young people (excessive work pressure, long-term meditation, mental tension, anxiety, etc.), unhealthy lifestyle (less exercise, long-term staying up late, etc.) and unreasonable eating habits (excessive consumption of high-fat food, drinking, smoking, etc.). Unbalanced diet, such as excessive intake of saturated fatty acids, insufficient intake of trace elements and vitamins, coupled with bad diet and living habits such as smoking and drinking, lead to blood viscosity and high blood lipids; busy work leads to less and less physical exercise and weakened physique; And high mental tension or excessive anxiety, often cause or aggravate the development of hyperlipidemia, lead to coronary artery spasm, become the cause of heart disease.

Second: as the saying goes, "Rome wasn't built in a day.". In order to minimize the harm of hyperlipidemia, the most important thing is early prevention. Excessive consumption and overdraft in young and middle-aged people can lead to premature aging of tissues and organs and premature senile diseases. It's too late to start to pay attention until the age of 60 or 70. The aging of organs and tissues is irreversible. Therefore, prevention should also start from young and middle-aged people. Ecological negative oxygen ions can effectively strengthen the negative polarity of colloidal particles in blood, increase the colloidal stability of plasma protein, and maintain the normal and healthy state of blood.

Third, it has a good effect in the treatment of hyperlipidemia and other cardiovascular and cerebrovascular diseases. "Three high" patients can also use the small particle size negative ion generator to breathe high concentration of negative oxygen ions for half an hour every day. In about two months, hyperlipidemia, cholesterol, triglyceride and so on have obvious improvement effect.

matters needing attention

First of all, we should pay attention to proper rest, regular life, regular meals a day, and try to reduce unnecessary social activities. Regular life can make the functions of various systems of the human body more normal, which is conducive to the digestion and absorption of nutrients, so that people have sufficient physical strength to work. Secondly, we should adhere to physical exercise, mainly aerobic exercise such as walking and jogging, and persist for a longer time. Only in this way can we improve the cardiopulmonary function, sleep quality and work efficiency. Of course, there is also one and the most important point is that we should pay attention to a reasonable diet. The diet of patients with hyperlipidemia should be high quality protein (milk, eggs, lean meat, fish and chicken, etc.), low fat, eat more vegetables and fruits, match part of coarse grains with staple food, eat less refined food, sweets, cream, chocolate and other greasy food, and avoid smoking and alcohol. Oats, corn, kelp, Porphyra, carrots, hawthorn, fungus, wax gourd and so on have a good role in reducing blood lipids, you can eat more appropriately.