What kind of porridge do you drink

summary

Recently, I feel that my mother is in her prime of life, and her temper has become very grumpy. Moreover, she often sleeps at night. Sometimes when I come back late from playing with my friends, she hasn't gone to bed, and she is always sweating, as if she is easy to sweat. Today, let me share with you what kind of porridge to drink under the hot tide and sweat.

What kind of porridge do you drink

Diet 1: 10 grams of Fritillaria (mashed), 2 pears (peeled and cut). Put in the sand pot, add a little rock sugar, water, simmer for 1 hour. Or use some fresh lotus root. Wash and squeeze juice, add 50ml water to 250ml lotus root, mix honey well, take it on the same day, take it for several days. Drink mung bean porridge.

Diet two: hot and sweaty people can eat Coix red bean porridge. Job's tears red bean porridge has the effect of invigorating spleen and removing dampness, which is suitable for people with heavy dampness. In the field of traditional Chinese medicine, self sweating is the clinical manifestation of qi deficiency, not damp heat, but you can also eat Coix red bean porridge, which has the effect of strengthening the spleen, so you can also eat it.

Diet 3: there are many kinds of porridge, such as porridge, flour porridge, wheat porridge, bean porridge, vegetable porridge, flower porridge, fruit porridge, milk porridge, meat porridge, fish porridge and food therapy porridge. In terms of cooking skills, porridge is generally divided into ordinary porridge and colorful porridge.

matters needing attention

Normal people can also maintain their health by eating porridge, and porridge can be matched with other foods, and there will be many new effects. Most patients can eliminate or relieve the symptoms of hot flashes and sweating through some effective health care measures and methods.