How does aunt period backache return a responsibility

summary

Many women in menstruation before or when there will be backache phenomenon, some women will think is to menstruation normal reaction, so did not care. Low back pain during menstruation is also a disease, so female friends have this symptom, must be treated in time. Aunt period backache how to return a responsibility, next I tell everybody.

How does aunt period backache return a responsibility

First: women are prone to decline in resistance and mood fluctuations during menstruation. Some people may have poor appetite, low back acid, fatigue and other symptoms. They can eat blood enriching foods, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox seed, spinach, cherry, longan meat, lychee meat, carrot, apple, angelica, safflower, peach blossom, rehmannia and Polygonatum And so on.

Second: avoid being too cold or overheated during menstruation, especially in the small stomach. Don't catch cold. Don't get wet during menstruation. Don't go swimming. Don't sit in a damp and cool place. Don't blow air conditioner and electric fan.

Third: don't wear too tight pants and tight underwear during menstruation, which will lead to poor blood flow, and when you take off clothes, it will cause sudden changes in pelvic and abdominal pressure, which is easy to cause menstrual countercurrent.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.