What food does light alcohol liver eat good

summary

In recent years, with the development of China's economy and the improvement of people's living standards, great changes have taken place in the dietary structure. Simple food has become a big fish and meat. Moreover, due to the needs of work or communication, wine has become an indispensable drink on people's table, and wine has become a way to release pressure. In the long run, alcohol will slowly damage the liver, The incidence of alcoholic liver disease is on the rise and tends to be younger, which has become a threat to people's health. What food does light alcohol liver eat good to tell everybody.

What food does light alcohol liver eat good

First, we should pay more attention to the diet of mild alcoholic liver disease to ensure a balanced diet and healthy nutrition. We should focus on a low-fat and low cholesterol diet. We should eat more oats, corn, laver, peanuts, green leafy vegetables, kelp, milk, bananas, garlic and other foods to control the fat intake.

Second, alcoholic liver is a liver disease caused by long-term heavy drinking. Therefore, we should build up the confidence of abstaining from alcohol, actively abstain from alcohol and control the amount of alcohol. Alcoholic liver disease will gradually improve and restore health.

Third: in addition to developing good living and eating habits, patients with alcoholic liver disease should also actively exercise and take part in some sports activities, such as walking, jogging, mountain climbing, Taijiquan, and doing health exercises. It is not only conducive to the recovery of alcoholic liver disease, but also can improve the body's disease resistance.

matters needing attention

Patients with alcoholic liver disease should fully understand the harm of the disease to the body, actively quit drinking, eat more nutritious food, including vegetables and coarse grains, and take part in some sports activities appropriately.