How is adult often cold to return a responsibility

summary

In modern society, people pay more attention to their health. Many people think that cold is not a big problem. However, adults catch a cold every two days and are in poor spirits, which not only affects their normal study, work and life, but also affects their physical and mental health. How do adults often catch a cold? Let me tell you about it.

How is adult often cold to return a responsibility

First, traditional Chinese medicine believes that the vitality is weak, and the surface is sparse and loose. If you don't pay attention, you will let the wind evil invade the body and get a cold.

Second: head and back cold, causing a cold, overwork, stress, low immunity, a little wind or contact with cold virus will catch a cold

Third: long time overwork, physical fatigue easily lead to the ability to resist the virus and reduce immunity. Staying up late, drinking and other bad habits and excessive mental pressure will also make the physical quality decline.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.