How should death anxiety be treated

summary

Since I joined the work, the pressure has been relatively large, and later also suffered from anxiety, always headache, insomnia, vomiting and diarrhea, it is really very distressed. Later, I went to the psychological experts for advice. After using it, my psychological condition has been greatly relieved, so I'd like to share my experience with you.

How should death anxiety be treated

First of all, anxiety is a psychological problem, so we should start from psychology. Learn to relax and don't put too much pressure on yourself. Every time I am very anxious, I will choose some relatively quiet music to listen to, ease and relax myself.

Second, give yourself confidence. Most people are anxious because they are worried that they can't do it well. At this time, we must give ourselves confidence. Tell yourself three times every morning when you get up, you're great.

Third: finally, you can also eat some more nutritious things to treat. I personally recommend the orange juice, ginger juice, white honey mixed together to drink, can also be very good to alleviate the disease oh.

matters needing attention

If the anxiety is too serious, you can follow the doctor's advice, choose to take some anti anxiety drugs. One of my colleagues failed to recuperate for a period of time because of the severity of the disease. In the end, it was relieved by medication.