Irregular menstruation how to eat Panax notoginseng

summary

Although irregular menstruation is very common for women, but still through some methods to prevent the occurrence of irregular menstruation. However, many people don't know how to treat irregular menstruation through diet. Let's share the knowledge about how to eat Panax notoginseng.

Irregular menstruation how to eat Panax notoginseng

First: eat more iron and nourishing food. Women's malnutrition or unreasonable nutrition can easily lead to irregular menstruation. Therefore, women in peacetime should also be reasonable with diet, avoid excessive weight loss, add enough iron, so as to avoid iron deficiency anemia due to excessive menstruation.

Second: eat more high fiber food. High fiber foods include fresh fruits, vegetables, oats, brown rice and so on. These foods can moisten the intestines and improve constipation. Therefore, it is recommended to eat them in moderation. In addition, cellulose rich food can promote the secretion of estrogen, increase the magnesium content in the blood, and improve the irregular menstruation.

Third: longan meat 50g, egg 1, first fried longan, 30 minutes later into the eggs, a total of stew until cooked, sooner or later each time, for 10 days. It is suitable for deficiency syndrome with irregular menstruation.

matters needing attention

Now people's pace of life is very fast, if you don't pay attention to their diet and living habits, it is easy to have all kinds of problems, one of which is irregular menstruation. Irregular menstruation may be caused by bad mood, or by irregular diet. In addition, if the sex life is not harmonious or the living habits are not good, it may also be caused by the month The problem of irregular economy.