What symptom is kidney Yin empty?

summary

Kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency. It is usually because some habits in life have not been formed well. It will cause symptoms of kidney deficiency. It is also easy for people with too weak constitution to cause symptoms of kidney deficiency. Therefore, we must maintain them more in life, otherwise we will cause various bad diseases and harm our body, This kind of kidney deficiency is usually in the quiet and gentle person, what symptom is kidney yin deficiency? Now let me tell you something.

What symptom is kidney Yin empty?

Kidney yin deficiency is caused by the deficiency of Yang Qi in Shengli. The symptoms of kidney yin deficiency are usually sour waist, soft legs and pain. The limbs will feel cold. Especially in winter, they will feel their feet are very stiff and their hands are very stiff. It is difficult to warm them up when they are put in their pockets.

In addition, in terms of spirit, I will be relatively decadent. My complexion is usually white or black, and my body will be swollen in different scales. Some may be just a small part, and some may be swollen in the whole arm or face.

At ordinary times, we should pay more attention to physical exercise, don't let ourselves overwork, physical exercise is mainly to enhance physical health, increase resistance, strengthen the body in order to complain, viscera, so that we can achieve a treatment, the best effect.

matters needing attention

Usually you can eat more fruits, you can also eat more aphrodisiac food, such as jujube, walnut, and other food, sesame is a good kidney tonic product, you can eat more in peacetime, and the cat not only has the function of Tonifying the kidney, but also can prevent the problem of dry white hair can be treated, can be said to be a very good kind of diet!