What are the advantages and disadvantages of anal movement?

summary

As we all know, sports can enhance our physique, and also enhance our body's resistance and immunity to diseases, so that we can stay away from diseases. Now that our living conditions are good, many people are keen on sports, such as walking, running, playing ball games, playing Taijiquan, doing health exercises, swimming and so on, which can make us live a healthy life. What are the advantages and disadvantages of anus lifting exercise? Now let me tell you something.

What are the advantages and disadvantages of anal movement?

In fact, the movement of lifting anus is very simple, that is to lift anus up regularly, and then relax. Lifting and loosening can effectively promote local blood circulation and prevent perianal diseases such as hemorrhoids. It is good for the body to insist on doing it for a few minutes every day, but we must insist on it.

Anus lifting exercise is also very important for women's health. Doing anus lifting exercise every day can enhance the tension of the uterus and its supporting tissues, and effectively prevent the disease of uterine prolapse. Don't neglect health because you are busy. It only takes a few minutes for us to have health.

There are many kinds of anal lifting exercises, such as sitting and standing anal lifting, leg clamping anal lifting, urination and stopping urination, bed training, etc. we should choose the suitable exercise mode according to our own actual conditions, so as to feel comfortable. We should not be too tired, which will cause harm to the body.

matters needing attention

We must choose our own methods according to our own actual situation and physical condition. We don't have to do all of them. The key is to persevere and stick to it every day. We will get unexpected results.