What does blood pressure low cholesterol eat high good

summary

In our daily life, now more and more people will suffer from the disease of high cholesterol. There are many reasons for the formation of this disease. With the continuous improvement of people's living standards, people's quality of life is getting better and better, which is also the main reason for the occurrence of high cholesterol disease. High cholesterol is also a serious disease, cholestasis High alcohol will have a great impact on the life of middle-aged and elderly friends. High cholesterol should be alleviated in time. In order to avoid this situation, let's talk about what to eat with low blood pressure and high cholesterol.

What does blood pressure low cholesterol eat high good

First: sufficient protein supply. The source of protein is very important, mainly from milk, eggs, lean meat, poultry should be peeled, fish and shrimp and soybean, soybean products and other foods. But the intake of plant protein should be more than 50%.

Second: litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Litchi is rich in vitamins, which can promote blood circulation of microvascular, reduce cholesterol and triglyceride, and reduce blood pressure.

Third: kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence rate of coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular diseases. Kiwi fruit contains vitamin C, e, K, etc., which is a low-fat food rich in nutrition and dietary fiber.

matters needing attention

I believe you already know what is good to eat when you have low blood pressure and high cholesterol. For hypercholesterolemia, you must pay attention to some details of life, develop good living habits, eat a reasonable and regular diet, eat more fresh vegetables and fruits, and avoid spicy food, so as not to stimulate the intestinal tract, This is not conducive to the recovery of the body. Finally, I wish you all good health and a happy life.