How to treat after got anaemia

summary

Anemia is a common disease in life. Sometimes if you feel dizzy after squatting for a long time, you will get anemia. Here to introduce how to treat anemia.

How to treat after got anaemia

First: anemia may be caused by malnutrition. Usually in the diet to be balanced, eat more protein high food, such as beef and mutton, eggs, bean products and so on, can play the purpose of treatment of anemia.

Second: it may also be caused by long-term staying up late. We need to arrange our work and rest time reasonably. We should not be under pressure and anxiety all day. We should relax properly, listen to music, go out for an outing and so on.

Third: anemia may also be caused by iron deficiency. Generally accompanied by yellow face, dry hair and other symptoms, you can eat more iron containing food, such as jujube, fish, laver, kelp and other food, can play the purpose of the treatment of anemia.

matters needing attention

There are many causes of anemia, in the treatment of anemia to find out the cause, and then targeted treatment, so as to get better treatment.