What does woman dysmenorrhea eat good

Update Date: 2024-08-17 Source: Network

summary

Dysmenorrhea is a problem that many women have experienced. In addition to genetic, hormonal imbalance, cold and other factors, the lack of certain nutrients may also cause dysmenorrhea. Friends with dysmenorrhea can try the following foods. Please see the introduction below.

What does woman dysmenorrhea eat good

1. Food rich in calcium. Calcium can regulate uterine muscle contraction and relieve dysmenorrhea. The study found that daily supplement of 1000-1600 mg of calcium can help relieve premenstrual discomfort, including depression, fatigue, physical discomfort and other symptoms. It is suggested that milk, yogurt, bean products, dark green vegetables, dried fish and other food materials can be selected to increase calcium intake. 　　

2. Food rich in magnesium. Studies have shown that the level of magnesium in 45% of dysmenorrhea patients is significantly lower than that in normal people. Magnesium can activate a variety of enzymes in the body, inhibit nerve excitation, and participate in protein synthesis, muscle contraction and thermoregulation. In addition, magnesium also affects people's mood, the lack of magnesium in the body may make people's mood tense, increase the secretion of tension hormone, leading to dysmenorrhea. Many foods are good sources of magnesium. Foods rich in magnesium include green vegetables, whole grains, nuts and so on. 　　

3. Food rich in dietary fiber. If blood sugar is not stable during menstruation, it will affect the balance of hormones in the body and aggravate the feeling of discomfort. Food rich in dietary fiber can help stabilize blood sugar, keep a stable mood, reduce water retention, and improve edema, swelling and pain. Women should eat more whole wheat bread, brown rice, oats and other foods rich in dietary fiber during menstruation.

matters needing attention

The above is a brief introduction of what women eat dysmenorrhea, for women, we must pay attention to strengthen health care during menstruation, especially diet care, dysmenorrhea can eat food rich in dietary fiber, can eat food containing trace elements, to alleviate female dysmenorrhea has a good effect.