How does constipation grow blain to treat?

summary

Constipation caused by endocrine disorders is a common problem for all of us, because there are all kinds of problems in our life, which usually can't be covered in all aspects. For example, our life is stressful, and then we have bad eating habits, bad sleep habits, and the digestive system slowly becomes inefficient with the growth of age, which will lead to constipation, Although constipation is not a major disease, if it goes on for a long time, it will also cause a series of diseases. Now I will share my experience with you.

How does constipation grow blain to treat?

For constipation, we all know that constipation time is very easy to cause a lot of skin diseases, such as long spots, acne, so it can not be delayed too long, the treatment of constipation, you can eat bananas, eat sweet potatoes, adhere to three or five days can solve.

In the diet, we should also pay attention to eat more light food, drink more water, drink more porridge, eat more vegetables and fruits, because this kind of food has more water, which can supplement water to the body, and promote the metabolism of the body, so that the body can operate normally.

To have a good rest, do not often stay up late, generally stay up late too much is easy to endocrine disorders, because stay up late is more painful, and stay up late, our body can't normal detoxification, and the body can't get a rest, there will always be problems.

matters needing attention

In addition, if you insist on exercising every day, and if you like acne on your face, it means that there are certain toxins in your body. During the exercise, you will excrete a lot of sweat. In this way, you can take some toxins out of your body.