Why can you suffer from insomnia? How many factors cause insomnia?

summary

Why can insomnia this kind of disease appear? In fact, most people's insomnia is caused by their own reasons. As long as we start from the details and get rid of the reasons, insomnia will not reach you. Now I'll tell you what causes insomnia.

Why can you suffer from insomnia? How many factors cause insomnia?

First: because of the body itself, it may be because the body has diseases or is related to the drugs taken, such as dyspepsia, headache, back pain, arthritis, heart disease, diabetes, asthma, sinusitis, ulcer disease, etc., or taking some drugs that affect the central nervous system.

Second, because of their mental problems, most modern people have a lot of life pressure. If they are too worried, sad, depressed, anxious and nervous before going to bed, it is easy to have problems in sleep.

Third: the wrong way of life and cause insomnia, and because of personal life problems caused by insomnia is also very common. Such as drinking coffee or tea, drinking at night, eating before going to bed or late dinner, resulting in a full stomach of food has not yet digested, a lot of smoking, intense physical activity before going to bed, excessive mental activity before going to bed, night work, daytime nap, irregular bedtime, irregular wake-up time.

matters needing attention

It's better not to sleep in a noisy, bright, overcrowded and dirty environment.