What do you eat for a cold

summary

Winter is coming, when the weather begins to cool down, some people don't pay attention to adding clothes, so it's easy to start coughing at this time. This kind of symptom generally means that they have a cold, and colds are more common. So what do you eat for colds.

What do you eat for a cold

First: ginger water. You can take ginger shred, boil with hot water, add appropriate amount of brown sugar. You can also buy brown sugar ginger in the supermarket or online shop, directly take the right amount into the hot water to drink.

Second: white radish soup. Cold easily affect appetite, loss of appetite on the cold resistance is poor, and white radish contains many enzymes, help digestion. White radish soup also has this effect.

Third: scallion white. Scallion can kill bacteria, effectively improve the body resistance, for the prevention and treatment of cold effect is outstanding. We can even use scallion to cure nasal congestion. The method is to cut the scallion section, take the scallion section to plug the nostril, about 10 minutes, the nasal congestion naturally relieved, at least three times a day, adhere to three days, the nasal congestion can be cured.

matters needing attention

During the cold must drink more water, in addition to the diet should pay attention to light, usually also want to go out for a walk and ventilation, blood and Qi of jujube can also be appropriate to eat some.