How is eye bilge painful to return a responsibility, have one side only

summary

In daily life, if people often overuse their eyes, it is easy to cause the feeling of eye pain. Generally speaking, there is a certain solution for eye pain. Next, we will share the method of how to do eye pain.

How is eye bilge painful to return a responsibility, have one side only

First: avoid long-term continuous operation of the computer, pay attention to the rest. It is usually operated continuously for 1 hour, with a rest of 5-10 minutes. At rest, you can watch the distance or do eye exercises.

Second: keep good working posture. Take the most appropriate posture to make both eyes look at the monitor head up or slightly downward, which can relax the neck muscles and minimize the area of the eye exposed to the air.

Third: create and maintain good working conditions. In the living environment of daily office, we should try our best to keep the light of the working environment soft and not dazzling. At the same time, we should adjust the brightness of the monitor appropriately, and the height of the desk and chair should match the height of the computer.

matters needing attention

For people who often use eyes, in order to protect their eyes, they should also eat more fresh vegetables and animal liver and other food.