How is desquamate after fracture to return a responsibility

summary

It is normal that the recovery period is slow after fracture. It's common to say that it takes a hundred days to break one's muscles and bones. There is no way to be in a hurry at this time. Don't worry, have a good attitude. We should have a good rest and take good care of ourselves. If the body allows, eat more food that is good for the recovery of fracture. Because after the fracture in the recovery period, there is no medicine can be quickly treated, only from the food to their own body tonic. And dietotherapy is also a good way. The most important thing is not to be too anxious. Let's take a look at the following.

How is desquamate after fracture to return a responsibility

First: during the fracture can be through functional exercise to recover. It is mainly through the muscle contraction of the injured part to increase the blood circulation of the tissues around the fracture, which can promote fracture healing, prevent muscle atrophy, and make the function of the injured part return to the normal state as soon as possible.

Second: during the fracture, we need to pay attention to promoting blood circulation and removing blood stasis, and promoting Qi dissipation. The diet should be light appetizer, easy to digest, easy to absorb food, such as vegetables, eggs, bean products, fruits, fish soup, lean meat, etc. But during this period of time or eat less hot and sour, hot, greasy food.

Third: although it is necessary to make a good supplement, we should not blindly supplement calcium. Some people think that more calcium can accelerate the healing of broken bone after fracture. But scientific research found that increasing calcium intake can not accelerate the healing of broken bones, and for long-term bedridden fracture patients, there is a potential risk of increased blood calcium.

matters needing attention

It's not easy to digest food. Due to the limitation of movement due to fixation, pain and mental anxiety, patients with fracture often have poor appetite and constipation, which is more common in bedridden patients. Therefore, the food should be nutritious and easy to digest and defecate. It's better to eat more vegetables with more cellulose, bananas, honey and other foods to promote gastrointestinal digestion and defecation.