How is easy black green to return a responsibility

summary

I accidentally got the instep two days ago, and now I feel very uncomfortable. In fact, when I got it, I didn't feel any problem, and I didn't feel any pain. But the next morning, it was very swollen and painful. I don't know what's going on, and I feel very uncomfortable, Sometimes, even if it's very uncomfortable, I'm also very upset. I don't know what to do. Especially always uncomfortable, but also some of the kind of green block. Now let's get to know.

How is easy black green to return a responsibility

First: This is the case. After the fracture is ruled out, local contusion can be considered. First of all, we should rest, eat reasonably, increase nutrition and supplement vitamins. Especially, we should pay special attention to our own situation. We know our own situation very well, especially we should pay more attention to rest.

Second: there is also the consideration that this situation is caused by local congestion diffusion, which needs a period of time to dissipate slowly. If the swelling and pain do not continue to aggravate, it is recommended that you use hot water to soak your feet every day, which is conducive to promoting detumescence and accelerating recovery. In the last 4-6 weeks, we should pay attention not to be overactive.

Third: we should pay more attention to it. We can also use some good methods, such as hot compress in later stage, external application of Shangtong tincture, safflower oil, etc., taking Fenbid, diclofenac, sanqishang, chlorzoxazone, vitamin E, C, Yunnan Baiyao, etc. we should follow the guidance of clinicians, and the best thing is to pay more attention to it.

matters needing attention

Pay attention to local warmth, avoid cold and wet, early cold compress, is in peacetime is to pay more attention to rest, especially we should pay more attention to ourselves is also very important, don't have any exercise is good.