Why is it better to eat meat than beans

summary

I don't know if you've ever heard a saying called "it's better to eat beans than meat"? We all know that beans and meat are rich in protein, but in addition to high-quality protein, beans are also rich in vitamin A and vitamin C. what are the advantages of beans? Let me tell you now. Let's take a look at the following.

Why is it better to eat meat than beans

Hao Mengzhong, executive director of Jilin Health Association: peas are seasonal vegetables. They are round and fresh green. They are very beautiful. Pea is not only to win by appearance, it is rich in vitamin A, has the therapeutic effect of eye protection; in addition, its vitamin C content is much higher than dry beans, delicious and helps to improve immunity. Office workers who face the computer all day can have a big eye protection meal. They can fry peas, carrots and corn together. They are not only delicious in color, but also nutritious, which can effectively relieve dry and uncomfortable eyes. Children and the elderly can also eat it. It is nutritious and easy to digest. In addition, we recommend a nutritious and healthy staple food: pea stewed rice. When the rice is almost cooked, add the cleaned peas, stir well and continue to cook. After cooking, add shredded onion and cooked lean meat, cover and simmer for a while. At this time, cereal protein in rice, legume protein in pea and animal protein in lean meat are complementary and nutritious, which is suitable for white-collar workers and students. When buying peas, choose dark green, shiny fresh beans. Pinch them. The tender ones have water flowing out, while the old ones are hard.

Second: broad bean soup is fresh and fragrant. Chen Yanli, deputy director of Nutrition Department of Navy General Hospital: broad bean is sweet in taste and flat in nature. It can strengthen the spleen and stomach. It is also rich in zinc, phospholipid and cholelithine. It has the effect of strengthening the brain, and is especially suitable for mental workers. It's not suitable to eat raw broad bean. You can fry vegetables and cook porridge. I like to use broad bean to make soup. I recommend a kind of broad bean vermicelli egg soup. Heat up the oil in the hot pan, add ginger powder, then pour in the washed broad beans and stir fry until the color changes and the fragrance comes out. Add appropriate amount of water, bring to a boil, and then add the soaked vermicelli. When the broad bean rice and vermicelli are well cooked, pour in the broken eggs and add a little salt before leaving the pot. I also like to add some white pepper and scallion, which can improve the taste. When buying, choose a large and full grain, no blackening, no moth, so that it tastes fresh and tender. When you cook broad beans at home, you must cook them thoroughly to prevent food poisoning, and don't eat too much at one time, which is easy to cause abdominal distension. Note that some people are allergic to broad bean, which can cause broad bean disease (acute hemolytic disease). This kind of people should fast.

Third: the fiber content of Dutch beans is high. Chen Zhikun, national senior cook and second-class public nutritionist: the tender and juicy Dutch beans are my favorite, while the ones in spring and summer are especially crisp and fresh. Dutch beans are different from peas and broad beans. We mainly eat their pods. The B vitamins and vitamin C contained in the pods are water-soluble vitamins, which are easy to be lost when cooked at high temperature. So I recommend a kind of Dutch bean salad. Wash the Dutch beans and cut them into sections. After a quick blanching, make a vegetable and fruit salad with red, green sweet peppers and your favorite fruits. The color is rich, It's refreshing to eat, and it also has the effect of dispelling fire, replenishing water, beautifying and brightening skin.

matters needing attention

In addition to being rich in vitamins, Holland beans are also rich in dietary fiber, which can reduce cholesterol, promote large intestine peristalsis, clear intestines and defecate. When you buy Dutch beans, you should choose dark and bright color, and pinch the beans in the pod to see if they are even in size. Dutch beans should not be preserved, it is best to buy and eat now.