How to sleep at night insomnia self-regulation

summary

I believe everyone has experienced insomnia. In modern life, more and more people begin to suffer from insomnia. Insomnia has great harm to people's body and psychology. Therefore, if there is insomnia, we need to take measures to avoid long-term or more serious insomnia. The self-regulation of insomnia is very effective, so the self-regulation methods of insomnia are as follows Which? Let's get to know.

How to sleep at night insomnia self-regulation

First: diet can solve insomnia, drinking a cup of hot milk before going to bed is a good way to regulate insomnia. According to our research, it can increase the secretion of human insulin, increase the entry of ammonia into brain cells, and promote the secretion of sleep serotonin by human brain; at the same time, milk contains a trace of morphine like substances, which has the effect of calming and tranquilizing, so as to promote the stable sleep of human body.

Second: correct sleeping posture can solve insomnia, so how should we sleep? In fact, sleeping posture also varies from person to person. But sleep to lie on the side is better, "the left side lying, flexing the left foot, flexing the left arm, with the hand bearing the head, extending the right foot, with the right hand between the right thighs.". The right recumbent position is opposite This kind of sleeping posture is good for relaxing the whole body and sleeping soundly.

Third: patients should also do not talk, do not think when sleeping; sleep first, sleep again, do not use too much brain before going to bed, after going to bed to eliminate all distractions, keep quiet; in addition, pay attention to the bedroom environment quiet, fresh air, the bed hard soft appropriate, can improve the quality of sleep.

matters needing attention

Mild insomnia is best not to take sleeping drugs, the use of sleeping drugs to the right amount, and in accordance with the doctor's advice.