How does fracture muscle atrophy exercise?

summary

We know that accidents often happen in life. Fracture is something that many friends will encounter. After fracture, many things need special care. If the recovery is not good, it will have an impact on the future life. For example, after fracture, many patients will find that the muscles in the fracture area become thinner and sometimes even disappear, In fact, this is the emergence of muscle atrophy, fracture muscle atrophy, how to exercise? Now let me tell you something.

How does fracture muscle atrophy exercise?

The first is timely exercise, but we must pay attention not to forced functional exercise, because forced functional exercise will lead to skeletal muscle fatigue, which is not conducive to the recovery of skeletal muscle function, as well as muscle regeneration and repair.

Then there is to carry out functional exercise, through the muscle contraction of the injured part, increase the blood circulation of the tissues around the fracture, promote fracture healing, prevent muscle atrophy, through active or passive activities of the unfixed joints, make the function of the injured part return to the normal state as soon as possible.

In addition, nutrition is also very important in our life. We must pay attention to supplement high protein and high-energy diet, because these are the necessary materials for our nerve and skeletal muscle reconstruction, so as to enhance the body's muscle strength. At this time, we must not eat spicy food, nor can we touch tobacco and alcohol.

matters needing attention

Finally, we want to say that the relatively strong mental tension and irritable emotional changes in life can make the brain excited and inhibit the imbalance of the process, and further develop muscle atrophy. Therefore, it is very important to keep optimistic in life.