What's good about old people's heart

summary

What's good about old people's heart? Many people's heart function will fail when they get old. So what's good about old people's heart? Let's learn about it through the following introduction.

What's good about old people's heart

Old people with bad heart usually eat more fresh vegetables and fruits. They often eat some fresh vegetables, fruits, bean sprouts, kelp, laver, agaric and other food, which can prevent vascular sclerosis. They often eat celery, mangrove, tomatoes and other food, which can reduce blood pressure. Old people with bad heart are easy to eat hawthorn, Rosa laevigata, cattail and other fruits.

The daily intake of fat and cholesterol should be limited after old age. In the daily diet, try to avoid eating foods with high animal fat and cholesterol, such as animal fat, fat meat, liver, kidney, brain, lung, egg yolk, fish seed, etc. it is better to eat vegetable oil and bean products. However, vegetable oil should not be too much, because too much vegetable oil will also promote obesity.

The most important thing is to control the daily use of salt. If the salt intake is excessive, the body * s water retention will increase the burden of the heart. Therefore, the daily sodium content of the diet is less than 3 grams; salty, pickled mustard, soy bean curd and other salty foods are better to eat less and not to eat.

matters needing attention

What's good about old people's heart? Through the above introduction, we know that in addition to these, we should also develop the good habit of proper exercise.