How is menstrual period constipation to return a responsibility?

summary

Constipation in life has seriously affected the healthy life of female friends, he is a relatively difficult to cure a good disease, constipation five or six days seven or eight days how to do, less weight how to do ah. Recently always do not like to go to the toilet, to squat out, there is a month, in order to avoid such a situation, let's talk about menstrual constipation is how to return a responsibility?.

How is menstrual period constipation to return a responsibility?

First: what are the reasons for bad eating habits and constipation? Due to a small amount of food or food is too fine, lack of vegetables and high fiber food in the diet, such as cereals, beans; The coarse grains containing bran can no longer be on the table of modern families, but mainly meat products, milk and desserts. Because the food is too fine, there is not enough food fiber, so that the food residue is too little, the amount of stool is small, the peristalsis of colon can not effectively promote the forward movement of stool, causing constipation.

Second, over reliance on laxatives and other means to help defecate. Some people can't wait to use laxatives to help defecate if they don't defecate all day, or if their stools are too dry. They often take laxatives. Over time, they have dependence and tolerance on them, which can cause the decrease of rectal reflex sensitivity, so that although feces enter, they can't cause effective nerve impulses, Make defecation reflex cannot excited and cause constipation.

Third: bad living habits, bad living habits cause dehydration or insufficient drinking water, due to body water loss and inhibit defecation and defecation reflex, delay defecation time, so that feces stay in the intestinal tract for a long time and dry, constipation. Sedentary, lack of exercise makes the body's intestinal peristalsis insufficient, or a sustained high degree of mental tension, etc., can also cause abnormal peristalsis of the colon and spasmodic contraction and cause constipation.

matters needing attention

Pregnant women even in the increasingly heavy body, but also should do some physical exercise, such as walking, appropriate light housework, in order to increase the bowel movement power.