Traditional Chinese medicine diet health care for diabetes mellitus complicated with hypertension

summary

Diabetes refers to a disease in which glucose in the blood is easy to accumulate too much, commonly known as the "silent killer". There are many patients with diabetes and hypertension, especially in the middle-aged people over 40 years old. Due to immune dysfunction, diabetic patients are prone to various complications, so we always repeatedly emphasize the prevention of diabetes, which is not only about what to eat and how to eat, but also the speed of eating. So let's take a look at the diet health care of diabetes combined with hypertension?

Traditional Chinese medicine diet health care for diabetes mellitus complicated with hypertension

First, when the blood sugar is not well controlled, don't eat fruit temporarily. When the blood sugar reaches the standard, try to eat fruit again. That is to say, eat fruit when the blood sugar is the lowest between meals. Measure the blood sugar from half an hour to one hour or two hours after the meal. Take the low blood sugar as the standard.

Second: black beans: in ancient China, it has always been considered beneficial to eat beans. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood, which is good for anemia patients with diabetes.

Third: carrots: carrots contain high vitamin B, C, but also contains a special nutrient - carotene, anemia patients with diabetes can eat more.

matters needing attention

Moderate dry. Compared with rice, porridge has a higher sugar index, and the blood sugar will fluctuate greatly after eating, which is not conducive to the stability of the disease. Therefore, when making staple food, porridge should not be made as much as possible. If you really want to eat porridge, don't boil it too thin, and eat it with vegetables.