17 years old epiphyseal line closure probability?

summary

After the birth of the child, the body continues to grow and develop, the body constitution and resistance will become stronger and stronger. The 17-year-old child is in the stage of adolescence. At this time, we should pay attention to eat more nutritious diet, so as to meet the body's nutritional needs. Let's take a look at the probability of 17-year-old epiphyseal line closure?

17 years old epiphyseal line closure probability?

At the age of 17, no matter boys or girls are not completely closed. Boys are closed before 25 and 28, girls are closed before 23 and 25. If you are not long at 17, it is mostly the stagnation period of dormancy. If you seize the time to exercise, do long high jumping exercise every day, stretch, and stick to it for a long time.

It plays an important role in the growth and development of adults during sleep. The secretion of growth hormone is the most during sleep, especially in the early stage of deep sleep. Therefore, to ensure the improvement of sleep quality is one of the keys to increase the growth of adults. Insist on physical exercise. When the epiphyseal line is close (18-22 years old) or has been closed, do more upper body exercises, such as hanging the horizontal bar, holding the bar with both hands, so that the body will naturally hang, legs and abdominal muscles will relax, and straight can not persist. Regular training, hanging time will continue to (extend), pull up, and pay attention to correct the correct posture of standing and walking, so that there is a standing posture, sitting posture.

I often keep a cheerful and optimistic attitude to avoid being troubled by the tension and anxiety. Because emotions affect the endocrine system, affect the secretion of growth hormone. At ordinary times, the pressure should not be too high, otherwise, it will cause the secretion of cortisol above the normal level, and the stored nutrients will be used up, that is to say, the nutrients eaten into the body can not be absorbed by the height.

matters needing attention

"What is the probability of epiphyseal line closure at 17 years old?" So far, the 17-year-old bone fouling line may or may not have been closed, because everyone's bone development is different. Some people only close the bone fouling line when they are in their twenties. If they want to grow higher, they should eat more calcium rich food.