Diabetes need to pay attention to what must be the best time!

Update Date: 2024-08-01 Source: Network

summary

Sometimes the human body will repair itself at the beginning of this disease. The diet management of gestational diabetes is very important for the control of diabetes. Not to mention that we should also understand, but because during pregnancy, the mother not only needs nutrition, but also provides nutrition for the growth and development of the baby, so the requirements of diet management are different from other types of diabetes. So let's share what diabetes needs to pay attention to. It must be the best time!.

Diabetes need to pay attention to what must be the best time!

First: choose more fiber rich food, increase the intake of cellulose can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension discomfort, affect the absorption of minerals. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar.

Second: vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for frying vegetables, so that patients with type 1 diabetes can get a certain amount of fat, and the daily fat intake of patients with type 1 diabetes can account for 30-35% of the total.

Third: a balanced diet, a single food can not meet the human body's needs for a variety of nutrients, so we must achieve a balanced diet through a variety of diets. The principle of balanced diet: match coarse and fine grain, match meat and vegetable, not picky, not partial, good don't eat more, depend on don't eat less.

matters needing attention

Long term satiety, overfeeding, will leave a lot of "Subian" in the intestinal tract, these excrement in the intestinal tract will continue to corrupt and ferment, produce a variety of toxic substances. After they are absorbed by human body, they will reduce human immunity, induce various diseases, and deform our intestines, which will not only damage our intestines and stomach, but also seriously threaten our health.