How to prevent high uric acid, all aspects should be in place?

summary

Don't make a fuss when you find this disease. High uric acid is a metabolic disorder caused by a substance called purine in the human body. It should be very clear in everyone's heart that it causes the increase of uric acid in the blood. The amount of uric acid produced and discharged in the body is about the same every day. In terms of the amount of uric acid produced, one-third of the scholars come from food, and one-third of the students come from food The second is self synthesis in the body, and the excretion pathway is one-third excreted by the intestine and two-thirds excreted by the kidney. Therefore, patients with high uric acid should pay more attention to their eating habits. Now let's talk about how to prevent high uric acid, and all aspects should be in place?.

How to prevent high uric acid, all aspects should be in place?

First: aquatic products: grass carp, carp, COD, perch, barracuda, swordfish, crab, eel, eel, snail, minnow, minnow and fish ball.

Second: Vegetables: bamboo shoots, beans, kelp, Flammulina velutipes, tremella, mushrooms, nine tower, cauliflower, Gracilaria lemaneiformis.

Third: fruits, including bananas, kiwifruit, dates, peaches, pears, persimmons, pineapples, oranges, oranges, apples, apricots, red dates, grapes, watermelons, etc.

matters needing attention

Chitosan can effectively absorb and neutralize uric acid, accelerate the metabolism of uric acid, reduce the content of uric acid in blood, and significantly improve gout. The higher the degree of deacetylation of chitosan, the stronger the biological activity and the better the curative effect.