What does perimenopause eat

summary

Perimenopausal patients generally have mood and other changes, it refers to a period of women before and after menopause (from about 45 years old to 12 months after menopause), so what do perimenopausal eat? What else should we pay attention to?

What does perimenopause eat

First of all, beef is rich in tryptophan, many girls in the menstrual period that few days, at night will appear insomnia symptoms, add more tryptophan, can improve sleep quality.

Secondly, eating fish can supplement more fat-3 fatty acids and relieve dysmenorrhea.

Finally, spinach is rich in vitamin E, can reduce the secretion of prostate hormone, and prostate hormone is one of the factors causing dysmenorrhea, so adequate intake of vitamin E can effectively alleviate dysmenorrhea.

matters needing attention

Many women in menstruation will appear facial acne, this phenomenon is due to the menstrual women's body zinc content is much higher than usual, hindered the normal physiological metabolism, cause acne phenomenon, more zinc can alleviate this phenomenon.