Can cerebral insufficiency exercise

summary

The brain is a very important organ and an important channel of human thought, so we should learn to protect it, take good care of it, and avoid it being affected by any disease. As for the lack of blood supply to the brain, we should take corresponding medical measures. Let's talk about whether the lack of blood supply to the brain can exercise.

Can cerebral insufficiency exercise

First: did not listen to the main cure through exercise, but the lack of blood supply can be treated by Acupuncture plus medicine or food therapy can be cured. And non-toxic side effects, the treatment effect is fast, generally seven to 14 days cured, 15 to 30 a day is not equivalent. It's very suitable for people with insufficient blood supply to the brain to do slow and light exercise, but intense exercise can easily cause blood sickness in the back of the head, turbid vision, etc., and make the whole body in a dark and dizzy state.

Second: the lack of blood supply to the brain can lead to cerebral ischemia and hypoxia, so that the brain parenchyma has extensive diffuse lesions, the integration function of the brain will be significantly damaged. Patients may have headache, vertigo, tinnitus, numbness, insomnia, dreaminess, memory loss and other symptoms. Some will also show a sudden change in character, with the usual great contrast. Early cerebral blood supply deficiency is reversible, as long as active treatment measures can be taken to avoid or delay the onset of stroke. Once the symptoms of chronic cerebral insufficiency appear, we should seek medical treatment as soon as possible, find out the cause, and treat the cause in time.

Third: body relaxation method. When doing this, you need to stand on the ground, then your feet should be the same width as your shoulders, slightly bend your knees, and then start shaking from top to bottom. This method helps to accelerate blood circulation to the brain.

matters needing attention

In our daily life, we will do some strenuous exercise. At this time, we will squat down for rest because we are tired. When we suddenly get up, we will feel congested in the brain. This time is caused by the lack of oxygen in the brain. So usually we should have a proper rest and adjust after exercise.