Is endocrine maladjusted menstruation little symptom?

summary

I used to hear the sisters around me say that they are lack of Qi and blood, have less menstruation, and even delay their menstruation. Sometimes they come only once every two months. They say that it is because of endocrine disorders. I didn't have this feeling before, but some time ago I felt that my body was obviously lack of Qi and blood, and there was a little deficiency in Qi and blood. And because I often stay up late, I feel my endocrine disorder. Recently, my menstruation, which should be on time, has been delayed for a long time.

Is endocrine maladjusted menstruation little symptom?

The endocrine imbalance caused by insufficient Qi and blood can even lead to less or delayed menstruation, insomnia at night and poor sleep, and even long spots on the face after a long time. A series of cases caused by deficiency of Qi and blood belong to the category of traditional Chinese medicine, which should be treated with traditional Chinese medicine, such as Angelica sinensis, deer fetus, Codonopsis pilosula, black chicken, red jujube, longan, etc.

Blood deficiency will appear complexion, dry skin, cracked nails, numbness of hands and feet, insomnia and dreaminess, trance and so on. Deficiency of Qi and blood means the lack of basic units of life activities, the lack of supply of various elements, resulting in endocrine disorders and aggravation of symptoms.

Traditional Chinese medicine believes that deficiency of Qi and blood will lead to endocrine disorders and less menstruation, which are called Qi deficiency and blood deficiency in traditional Chinese medicine. Deficiency of Qi and blood can lead to the decline of viscera function, and even lead to premature aging. Qi deficiency refers to the decline of viscera function, poor disease resistance, chilly limbs, mental depression, fatigue, palpitation, shortness of breath and so on.

matters needing attention

Daily life should be regular, pay more attention to rest, avoid overwork, especially during menstruation to avoid cold and dampness. Prevent excessive diet, quit smoking and limit alcohol. Pay attention to your diet structure, eat more lean meat, Cereals, dark green leafy vegetables and calcium rich food, should not eat too cold, keep a good mood, strengthen exercise.