What does anaemic person eat

summary

Anemia also often occurs in life, generally some people who are weak or have not enough diet will appear. Severe anemia can lead to headache, dizziness, walking up no strength, but also face blue, then I'll introduce anemia people eat what.

What does anaemic person eat

First: jujube + wolfberry. Jujube, wolfberry is the most common blood tonic products, daily in the office, or at home leisure, to a small plate of jujube, wolfberry is the best pastime, at the same time, long-term use has a good blood tonic effect.

Second: black fungus. It can nourish the blood and keep the face, make the skin ruddy and radiant. It can prevent and treat iron deficiency anemia. For this reason, cold mixed black fungus, fried black fungus, black fungus soup are very good blood tonic products, but some friends are picky, do not like to eat black fungus, therefore, it is suggested that we should get rid of the picky problem, and slowly accept this nutritional food.

Third: pig liver. For people with anemia, it is suggested that they can eat some pig liver for a long time. Pig liver has a good effect in enriching blood, which can be comparable with the above. However, many people worry that the cooking method of pig liver is too single. In fact, there are many methods, such as making pig liver porridge, pig liver soup and stir fried pig liver with scallion, which are also good choices.

matters needing attention

Anemia can drink some oral liquid, and then can be alleviated by the method of food therapy, food therapy effect is good, and no side effects. Try to eat more high protein food, quickly increase physical strength. You can also do more outdoor exercise.