What do women eat when they are cold

summary

Cold constitution, cold hands and feet and dysmenorrhea are common phenomena in women. According to the theory of traditional Chinese medicine, it is the reaction of qi deficiency, qi stagnation and yang deficiency. Women in menstruation, pregnancy and childbirth and other special physiological period, due to body deficiency, more likely to cause cold hands and feet. If it is not prevented in time, it will lead to poor spirit and chilly body. Now, let me introduce to you, what do women eat when they are cold.

What do women eat when they are cold

First: jujube water, as the name suggests, is jujube pot water, to buy the nucleus of the jujube, or buy back to the nucleus can also, and brown sugar pot together, you can add ginger, you can add longan, this is simple and affordable, the most warm.

Second: DIY soymilk, soymilk is more suitable for women than milk, Chinese soymilk machine is very cheap, you can put the red dates, roasted walnuts, roasted sesame, or put ginger together to make soymilk, absolutely tonic.

Third: beef water, buy lean beef, let people mince, and then put it into the stew cup, add a few pieces of ginger, put in hot water, and then stew with water, high fire for half an hour, medium and low fire for 2 and a half hours, only drink water when it's ready, other don't.

matters needing attention

Glutinous rice porridge, glutinous rice is very warm, cold people eat the best, to put brown sugar, do not put white granulated sugar, if you like, you can add longan, jujube and other things into the pot together.