How does pregnant eat sour meeting vomit to return a responsibility

summary

Pregnant women become excited and make the family more harmonious and warm. However, pregnant women suffer some crimes. Vomiting in the early stage of pregnant women may be a confusing thing for women. They vomit every day. For a long time, it will inevitably affect their health and pose a threat to the baby's nutrition. So what's the matter with acid vomiting?

How does pregnant eat sour meeting vomit to return a responsibility

First: pregnant women in the first three months of pregnancy, often nausea, vomiting (people often call it "morning sickness"). Although we all know that this is a normal phenomenon of pregnancy, but the medical community has not yet reached a conclusion on the cause of its occurrence. In recent years, some European and American medical experts put forward a new view based on their own research results: vomiting of pregnant women is actually a self-defense reaction of the fetus in order to avoid the invasion of toxic substances.

Second: all kinds of food we usually eat contain some toxins that are slightly harmful to the human body. These toxins do not pose a threat to normal people, and the human body will not have any adverse reactions, but it is different for pregnant women. Their weak life in the abdomen cannot tolerate the mother's indifference to these toxins. Because once these toxins enter the embryo, they will affect the normal growth and development of the fetus. For this reason, the fetus secretes estradiol and acetone, which are five times higher than the normal value, making the nose of pregnant women particularly smart and the vomiting center particularly sensitive. As soon as they smell the "unfavorable" smell, they will have vomiting reflex, which can maximally turn away the toxin.

Third: pregnant women often have a bad appetite in the early stage of pregnancy, and the retention time of food in the stomach is also relatively prolonged. The body has enough time to "test the poison". Once it is aware that the toxic substances in the diet are "mixed", it will vomit the suspicious substances through the very sensitive vomiting center. Therefore, experts suggest that pregnant women should not make a fuss about vomiting, but let it go, keep optimistic mood, adjust diet appropriately, eat a small amount of food to ensure nutrition.

matters needing attention

In order to maintain their own health, pregnant women need to go to the hospital regularly for examination to ensure the normal development of the fetus. In addition, they should pay attention to the principle of eating a small amount of food, drink more water, eat more vegetables and fruits, eat some light and delicious food with less quality, vomit when they want, and eat when they can, so as to ensure the basic supply of daily calories as far as possible. Because this period is the period of rapid differentiation of fetal brain and nervous system, we should pay attention to the intake of vitamins (especially folic acid, vitamin B12) and protein. Eat more vegetables and fruits to supplement vitamins. You can also eat peanuts, walnuts, melon seeds and other nuts to supplement trace elements. Lean meat and animal viscera are the meat choices.