How thin arm is the most effective

summary

There are many people in order to have a very thick arm and trouble, especially women, thick arm for wearing sleeveless clothes is not very good-looking, in order to find the method of thin arm, we used a lot of methods, but I do not know some small methods in life can achieve the effect of thin arm, the following to share with you how thin arm the most effective knowledge.

How thin arm is the most effective

Method 1: hold a bottle full of water in one hand (dumbbell can be used if there is dumbbell), extend the arm from front to back, clamp the arm close to the ear when doing, and then slowly put it down. Do this in groups of ten, five at a time. At the beginning, do it 20 times a day, and then slowly add more.

Method 2: stand with your legs apart, and then extend your hands downward, one hand holding a heavy dumbbell is OK. Look straight in front of you, keep your hands straight, and slowly lift them toward both sides of your body until your hands and head form a V-shape. Then keep your arms straight, slide down slowly and lift up again. Ten times a day, the effect of thin arm will be very good.

Method 3: first lie on the ground, two dumbbells on the left and right sides of the face, and then press the ground with both hands, two feet against, and then support the body. Then one hand supports the body, the other hand picks up the dumbbell and does the lifting and releasing action. After doing it back and forth for 10 times, do the action with the other hand. Attention, two hands of the action must be done more than 10 times, so that the arm fat will really burn.

matters needing attention

Usually nothing can be more active arm, every time you walk can swing the arm, for thin arm also has a good effect, try not to let the arm has been motionless.