How can effective reduce abdomen

summary

The fat on the stomach is a headache. It's not easy to wear clothes. Especially in summer, the clothes are gradually reduced, and the meat on the stomach is more and more obvious. It looks very uncomfortable. Especially when you see those beautiful women with good figure, you feel less and less confident. So how to reduce the meat on the stomach is also the most headache problem for beauty, so what kind of exercise is the most effective to reduce the stomach? The following is to recommend several kinds of sports, to drive away the small stomach, to have a small waist. Let's get to know each other.

How can effective reduce abdomen

First: first of all, it introduces the sit ups. It has a strong pertinence. It can fully burn the fat in the abdomen and make the abdominal muscles compact. However, it must be up to the standard and exercise properly. It must not be anxious, or it will be sour the next day.

Second: belly dance, belly dance is not only a kind of dance, but also is often promoted by fitness exercise. Belly dance can burn a lot of fat in the abdomen, and it can also increase the strength of abdominal muscles and the flexibility of the body. The most effective action of belly dance is to draw 8 words on the crotch.

Third: air cycling, air cycling is the use of leg movement, need to use the strength of the waist and abdomen, the more action in place, the greater the strength of the waist and abdomen. Should pay attention to is not excessive exercise, it is best to go to bed at night, this effect will be better.

matters needing attention

No matter what kind of exercise you do, don't overdo it, do it in an appropriate amount and gradually increase it. After all, anxiety is not eating hot tofu, need long-term persistence, otherwise it will be wasted. Then we should also pay attention to the nutrition of the body.